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The acute effects of short and long durations ofplank training on endothelial function |
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| รหัสดีโอไอ | |
| Creator | Witid Mitranun |
| Title | The acute effects of short and long durations ofplank training on endothelial function |
| Publisher | Research and Development Office, Prince of Songkla University |
| Publication Year | 2016 |
| Journal Title | Songklanakarin Journal of Science and Technology (SJST) |
| Journal Vol. | 38 |
| Journal No. | 6 |
| Page no. | 691-697 |
| Keyword | endothelial function,flow-mediated dilatation,Plank 30 s training,Plank 60 s training |
| ISSN | 0125-3395 |
| Abstract | To investigate the acute effects of short and long durations of plank exercise training on the endothelial function (flowmediateddilatation, FMD), shear rate, blood flow, vascular resistance, heart rate and arterial blood pressure. Thirty-twohealthy untrained (inactive) male participants were randomly allocated equally to Plank 30 s training (P30) group and Plank60 s training (P60) group. Participants were requested to perform 30 s or 60 s per set for 3 sets. Both P30 and P60 groupsshowed significantly increased shear rate, blood flow, systolic blood pressure and heart rate as compared to the pre-training(P<0.05). Only the P60 group showed significant increased in mean arterial blood pressure. The mean arterial blood pressureand systolic blood pressure of the P60 group were significantly higher than the P30 group. There was a significant decreasedFMD in P60 group as compared to pre-training and post-training of P30 group. No change in FMD was observed in P30group. In conclusion, impaired endothelial function was observed in the long duration plank exercise in untrained participants. |
