EFFECTS OF ADDITIONAL TRAINING WITH SINGLE LEG HAMSTRING BRIDGE ON THIGH MUSCLES STRENGTH, AND KNEE JOINT KINEMATICS DURING RUNNING IN ATHLETES AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
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Creator Chanutr PHISITSAK
Title EFFECTS OF ADDITIONAL TRAINING WITH SINGLE LEG HAMSTRING BRIDGE ON THIGH MUSCLES STRENGTH, AND KNEE JOINT KINEMATICS DURING RUNNING IN ATHLETES AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION
Contributor Parunchaya JAMKRAJANG, Nongnapas CHAROENPANICH
Publisher The Sports Science Society of Thailand (SSST)
Publication Year 2568
Journal Title Journal of SportsScience and Technology
Journal Vol. 25
Journal No. 1
Page no. 36-53
Keyword ACL reconstruction, Thigh muscle, Training, Knee kinematics
URL Website https://he01.tci-thaijo.org/index.php/JSST/index
Website title Journal of Sports Science and Technology
ISSN 1513-7201;2672-927X
Abstract Anterior cruciate ligament reconstruction (ACLR) is essentialfor athletes recovering from ACL injuries, yet many face challenges in regaining pre-injury performance due to persistent muscle imbalances and altered knee biomechanics. Objective:Toexaminethe effects of incorporating Single-Leg Hamstring Bridge (SLHB) exercises into standard ACLR rehabilitation protocols, focusing on hamstring strength and knee joint kinematics during running.Methodology:Eight male athletes (mean age 23.4±3.1years) who had undergone ACLR with hamstring tendon autografts were randomly assigned to a control group (standard rehabilitation only) or an intervention group (standard rehabilitation+SLHB) for six weeks. Hamstring strength was measured via isokinetic peak torque at 60°/sec, and knee kinematics, such as knee angle at foot strike, were recorded during treadmill running at 3.35m/s.Results:The IG shows significant improvement in knee flexion peak torque of the uninvolved leg(p = 0.016)post-intervention, and knee angle at the foot strike of the uninvolved leg(p = 0.037) compared to the CG.Conclusion:Adding SLHB to standard ACLR rehabilitation significantly enhanced hamstring strength in the uninvolved limb and improved knee positioning at foot strike, suggesting better dynamic knee stability and lower-limb function. However, because strength gains were confined to the uninvolved leg, conclusions about benefits for the operated limb remain tentative. SLHB may improve gait mechanics during ACLR rehabilitation;however,further studies with larger samples and longer follow-up are needed to confirm its effects on the surgical limb and long-term return-to-sport outcomes
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