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THE EFFECTS OF LISTENING TOSLOW MUSIC IN COMBINATIONWITH COLD-WATER IMMERSION ONRECOVERY AFTER EXERCISE TO EXHAUSTION IN MALE FUTSAL ATHLETES |
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| รหัสดีโอไอ | |
| Creator | Chadaphan SUWANNATE |
| Title | THE EFFECTS OF LISTENING TOSLOW MUSIC IN COMBINATIONWITH COLD-WATER IMMERSION ONRECOVERY AFTER EXERCISE TO EXHAUSTION IN MALE FUTSAL ATHLETES |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2565 |
| Journal Title | Journal of Sports Science and Technology |
| Journal Vol. | 22 |
| Journal No. | 1 |
| Page no. | 113-126 |
| Keyword | Cold Water Immersion, Listened to Slow Music, Male Futsal Athletes, Recovery |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| Website title | Journal of Sports Science and Technology |
| ISSN | 1513-7201;2672-927X |
| Abstract | This research aimed to study and compare different recovery techniques, sitting,listening toslow music, cold-water immersion, and listening to slow music in combination withcold-water immersionon recovery after exercise to exhaustion in male futsal athletes.Fourteen Kasem Bundit University male futsal players, aged 18 to 25 years, with body weight (67.88±1.17 kg.),height (175.67±1.50cm.)participated in this study.Ambient humidity and temperature were recorded. Participant performed anincremental running test on treadmill at a speed of 10 km/hr with 0.5 km/hr increasedevery minute until exhaustion.Subsequently they were randomly allocated into different recovery conditions including quietly sitting alone, listening to slow music alone, cold-water immersion alone, and listening to slow music in combination with cold-water immersion for 5 minutes.A minimum of 7 days is required between each condition.Heartrate, blood pressure, ear temperature, blood lactate, and mood state wererecorded at resting,immediately after exercise and after recovery All data were analyzed using one-way ANOVA with repeated measures.Blood lactate, ear temperature and mood state (vigor or fatigue)after listening to slow music in combination with cold-water immersion, simply cold-water immersion, simply listening to slow music,and simplyidlesitting for 5 minutes were statistically different at p<0.01 level of significance. Blood lactate, ear temperature and mood state (fatigue) were significantly lower, whereas mood state (vigor)was higher in the listening to slow music in combination withcold-water immersiongroup than those in simply cold-water immersion, simply listening to slow music,and simplyidlesitting for 5 minutes, whereas heart rate andmean blood pressure after recoverywere not significance.It was found that recovery technique by listening to slow music in combination with five-minute shin-level 10-15°C cold-water immersionwas an alternative effectivetechniqueto recover, relax and refresh the body and mind after exercise to exhaustion.Therefore, it is suggested for athletes to apply this research in real futsal competition during half time break with simultaneous tactical game meeting.It could also be applicable to other sports |
