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CONSUMPTION OF LOW-FAT MILK BEFORE MUAYTHAI EXERCISE DID NOT AFFECT GUT COMFORT AND COUNTERMOVEMENT JUMP |
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| รหัสดีโอไอ | |
| Creator | Alisa NANA |
| Title | CONSUMPTION OF LOW-FAT MILK BEFORE MUAYTHAI EXERCISE DID NOT AFFECT GUT COMFORT AND COUNTERMOVEMENT JUMP |
| Contributor | Jirasin JINDAMORAKOD |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2564 |
| Journal Title | Journal of Sports Science and Technology |
| Journal Vol. | 21 |
| Journal No. | 1 |
| Page no. | 21-33 |
| Keyword | Milk, Gut comfort, Palatability, Pre-exercise, MuayThai |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| Website title | Journal of Sports Science and Technology |
| ISSN | 1513-7201;2672-927X |
| Abstract | Introduction:Previousstudieshave mainlyexamined the benefits of milkconsumptionduring or as a recovery drink. However, there is minimal research examining the effects ofmilk intakebefore an exercise session. The aim of this study wasto examine the effects of low-fat (LF) milk consumptionbefore aMuayThaiexercise on gut comfort and countermovement jump(CMJ). TwentyactiveThaimales (mean±SD;age 21.5±3.5years;BMI22.9±1.6 kg/m2;V̇O2max45.4 ± 6.6mL/kg/min)completed 3 trials(randomized cross-overdesign) in which they consumed500 mL of either LFmilk(~220 kcal), sports drink (~220 kcal), or water (0 kcal) 2 hours beforeundertaking aMuayThaiexercisesession(5 rounds of 3 minutes, with 2 minutes rest betweeneachround). Gut comfort questionnaire was measured throughout the experiment and palatability questionnaire was measured immediately after the consumption of a drink intervention. CMJs were measured as an indexforexplosive strength of the lower extremity muscles by comparison between before as baseline data and after the simulation of MuayThai exercise.Results:Therewereno significant differences in gut comfort between drinksat any time point. Sports drinkscored thehighestin terms of palatability,while there were no differences between LFmilk and water.There were no changes in pre-to post-exercise CMJ in any of the drink conditions.Conclusions:Consumption of moderate amount of LFmilk 2 hours beforeaMuayThaiexercise did not affect gut comfortand CMJperformance |
