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COMPARISON OF THE EFFECTS OF ANAEROBIC ENDURANCE TRAINING PROGRAM ON PERFORMANCE OF ENERGY AND MUSCULAR SYSTEM DEVELOPMENT IN TRADITIONAL LONG BOAT OARSMEN |
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| รหัสดีโอไอ | |
| Creator | Wipoj CHANSEM |
| Title | COMPARISON OF THE EFFECTS OF ANAEROBIC ENDURANCE TRAINING PROGRAM ON PERFORMANCE OF ENERGY AND MUSCULAR SYSTEM DEVELOPMENT IN TRADITIONAL LONG BOAT OARSMEN |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2563 |
| Journal Title | Journal of Sports Science and Technology |
| Journal Vol. | 20 |
| Journal No. | 2 |
| Page no. | 81-95 |
| Keyword | Anaerobic endurance training, Performance, Traditional long boat oarsmen |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| Website title | Journal of Sports Science and Technology |
| ISSN | 1513-7201;2672-927X |
| Abstract | The purpose of this study was to compare the results of anaerobic endurance training program using different ratio of training time and rest time on performanceof energy and muscular system development in traditional long boat oarsmen. Thirty subjects were traditional long boat oarsmen aged 15-18 who participated in the traditional long boat race in Samut Sakhon province. The subjects were randomized into different anaerobic endurance training program which were the experimental group 1 using the ratio of training time and rest time 1:2, the experimental group 2 using the ratio of training time and rest time 1:3, and the experimental group 3 using the ratio of training time and rest time 1:4 for 8 weeks. Data anaerobic capacity, anaerobic power, aerobic capacity, hand strength, leg muscles strength, abdominal muscle endurance were analysed and reported as Mean, Standard diviation, t-test, and F-test. The result of the research found that the experiment of group 1 had greater mean of aerobic capacity after the experiment than before the experiment statistically significant at a level of 0.05; The experiment of group 2 had greater mean of aerobic capacity and leg muscle strength after the experiment than before the experiment statistically significant at a level of 0.05; The experiment of group 3 had greater mean of aerobic capacity and leg muscle strength after the experiment than before the experiment statistically significant at a level of 0.05. All of experimental group had greater mean of leg muscle strength and abdominal muscle endurance after the experiment than before the experiment statistically significant at a level of 0.05. Therefore comparing the differences of the mean individually using Bonferroni’s test method. It was found that the experiment of group 3 had greater mean of leg muscle strength than the experiment of group 1 statistically significant at a level of 0.05.Summary of the research of anaerobic endurance training program with 1:2, 1:3, and 1:4 ratio of training time and rest can improve aerobic capacity, leg muscle strength, and abdominal muscle endurance. |
