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THE EFFECT OF AEROBIC DANCE EXERCISE AND BIKE EXERCISE ON MAXIMALOXYGENCONSUMPTION |
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| รหัสดีโอไอ | |
| Creator | Surachet KWANNAI |
| Title | THE EFFECT OF AEROBIC DANCE EXERCISE AND BIKE EXERCISE ON MAXIMALOXYGENCONSUMPTION |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2563 |
| Journal Title | Journal of SportsScience and Technology |
| Journal Vol. | 20 |
| Journal No. | 1 |
| Page no. | 51-61 |
| Keyword | Aerobic dance exercise, Bike exercise, Maximal oxygen consumption |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| ISSN | 1513-7201;2672-927X |
| Abstract | The purposes ofthis study were to investigate and compare the results of aerobic dance exercise and bike exercise affecting maximal oxygen consumption(VO2max). The samples comprised 40 males aged between 20-30 years old by a purposive sampling method. They were divided into two groups, each of which consisted of twenty subjects. The first group exercised with aerobic dance program and the second group exercised with bike training program. Both groups exercised at 70-80of their maximal heart rates for eight weeks, three days a week, thirty minutes each time. The VO2maxwas examined with an Astrand-Rhyming test at the pre-exercise, after the fourth and the eighth weeks. The data were analyzed by mean, standard deviation, t-test independent, one-way analysis of variance inrepeated measure design, and LSD multiple comparison analysis at the significance level of .05.The findings revealedthat the mean scores of Vo2max in the first and the second groups were found at 2.66 ฑ 0.45, 2.57 ฑ 0.52 ml./kg./min.at the pre-exercise; 2.83 ฑ 0.50, 2.64 ฑ 0.50 ml./kg./min.after the fourth week; and 2.95 ฑ 0.47, 2.84 ฑ 0.57 ml./kg./min. after the eighth week respectively. Significant time differences of VO2max mean scores were found in the both groups. No significant differences between groups of VO2max mean scores were found at the pre-exercise, after the fourth and the eighth weeks. In conclusion, the programs of aerobic dance exercise and bike exercise can be similarly used for exercise program arrangement for development in respiratory and circulatory systems. |
