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THE EFFECTS OF COMBINED DRY-LAND STRENGTH TRAINING AND SWIMMING TRAINING ON BODY COMPOSITION, MUSCLE STRENGTH AND AEROBIC SWIMMING PERFORMANCEIN YOUNG SWIMMERS : A PILOT STUDY |
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| รหัสดีโอไอ | |
| Creator | Natthida BANGMEK |
| Title | THE EFFECTS OF COMBINED DRY-LAND STRENGTH TRAINING AND SWIMMING TRAINING ON BODY COMPOSITION, MUSCLE STRENGTH AND AEROBIC SWIMMING PERFORMANCEIN YOUNG SWIMMERS : A PILOT STUDY |
| Contributor | Kanok PANTHONG |
| Publisher | The Sports Science Society of Thailand (SSST) |
| Publication Year | 2563 |
| Journal Title | Journal of SportsScience and Technology |
| Journal Vol. | 20 |
| Journal No. | 1 |
| Page no. | 36-50 |
| Keyword | Body Composition, Muscle Strength, Young Swimmers, Aerobic Swimming Performance, Dry-LandStrength Training |
| URL Website | https://he01.tci-thaijo.org/index.php/JSST/index |
| ISSN | 1513-7201;2672-927X |
| Abstract | This study aims to determine the effects of combined dry-land strength training and swimming training on body composition, muscle strength, and aerobic swimming performance in young swimmers. The participants consisted of 6 male swimmers the Assumption College Sriracha swimming club, aged 9-15 years old, experienced in swimming 1-5 years. The participants performed a dry-land strength training, 2 days/week, 1 hour per day, and swimming training, 6 days/week, 2 hour per day for 12 weeks. The data about body composition, muscle strength, and aerobic swimming performance, were collected before and after training at weeks 4th, 8th, and 12th. The datawere analyzed by using the Friedman test, Wilcoxon signed ranks test.The resultsshowed that the young swimmers had significantly increased weight, the fat-free mass, and muscle strength after the combined dry-land strength training and swimming training. The percentage of body fat, fat mass, and critical swimming speed before training, after training weeks 4th, 8th, and 12thwere not different significantly. In conclusion, combined dry-land strength training and swimming training increase muscle strengthand fat-free mass in young swimmers. The athletes can use the combined dry-land strength training and swimming training could be a favorable training program for improving swimming performance in young swimmers. |
