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Effects of the Circuit Training Activity Set Development Promoting Physical Fitness for Physical Education Activity Course Students |
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| รหัสดีโอไอ | |
| Creator | Kriangkrai Intharachai |
| Title | Effects of the Circuit Training Activity Set Development Promoting Physical Fitness for Physical Education Activity Course Students |
| Contributor | Bundit Thiabthong |
| Publisher | Centre for Education Innovation, Print and Online Media |
| Publication Year | 2563 |
| Journal Title | Journal of Education Studies, Chulalongkorn University |
| Journal Vol. | 48 |
| Journal No. | 3 |
| Page no. | 41-59 |
| Keyword | health-related physical fitness, physical activity, health promotion, university students |
| URL Website | https://so02.tci-thaijo.org/index.php/EDUCU |
| Website title | Journal of Education Studies, Chulalongkorn University |
| ISSN | 2651-2017 (Online) |
| Abstract | The purposes of this study were 1) to develop a circuit training activity set promoting physical fitness and 2) to examine the efficacy of the mentioned activity set promoting physical fitness for 25 Chulalongkorn University students. They were divided into 2 groups including, a control group and an experimental group. The control group received the normal lesson plan. The experimental group received developed activities of the physical fitness promotion for the duration of 8 weeks. Their scores of the 5 health-related physical fitness components test were compared before and after the experiment. The researcher developed the circuit training activity set for physical fitness promotion and utilized the health-related physical fitness test. The data were analyzed by using mean, standard deviation, and t-test.The study found that 1) The Index of Item-Objective Congruence of the circuit training activity set promoting physical fitness consisting of flexibility enhancing activities, muscular strengthening activities, muscular endurance strengthening activities and the cardiovascular endurance promoting activities was 1.00. 2) the mean scores of the physical fitness of the experimental group consisting of sit-ups for 60 seconds, push-ups for 30 seconds, sit and reach and distance running after studying exercises were significantly higher than before studying at a .05 level of significance, except for the body mass index.; and 3) the mean scores of the physical fitness of the experimental group after studying exercises in all items, except for the body mass index were significantly higher than that of the control group at a .05 level. |
