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The effects of ubiquinol supplementation on clinical parametersand physical performance of trained men |
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| รหัสดีโอไอ | |
| Creator | 1. Sumate Kunching 2. Thamthiwat Nararatwanchai 3. Thep Chalermchai 4. Karnt Wongsupasawat 5. Phakkarawat Sitiprapaporn 6. Akkapong Thipsiriset |
| Title | The effects of ubiquinol supplementation on clinical parametersand physical performance of trained men |
| Publisher | Research and Development Office, Prince of Songkla University |
| Publication Year | 2565 |
| Journal Title | Songklanakarin Journal of Science an Technology (SJST) |
| Journal Vol. | 44 |
| Journal No. | 1 |
| Page no. | 231-235 |
| Keyword | ubiquinol, reduced CoQ10, clinical parameters, physical performance, trained men |
| URL Website | https://rdo.psu.ac.th/sjst/index.php |
| ISSN | 0125-3395 |
| Abstract | We report on a randomized double-blind, placebo-controlled parallel-group study, which aimed to investigate theeffects of ubiquinol on clinical parameters and physical performance of trained men. Twenty-nine trained men aged 20-30 yearswho had VO2max at least 40 ml/kg/min and performed 1RM bench press at least 1.0 times their own body weight were randomlyassigned to receive either oral 200 mg daily ubiquinol or identical appearing placebo for a duration of 6 weeks. At the 6-weekvisit, ubiquinol group had significantly decreased body mass index, percent body fat, systolic and diastolic blood pressures(p=0.048, 0.043, 0.005, and 0.0024, respectively) and significantly increased VO2max (42.1ยฑ0.4 to 42.4ยฑ0.3 ml/kg/min)compared to the placebo group (p=0.011, respectively). In conclusion, daily oral intake of 200 mg ubiquinol supplementation for6 weeks duration resulted in significantly improved clinical parameters and most importantly had greatly enhanced physicalperformance by increased aerobic capacity measured as VO2max in trained men. |
