| 520 สาระสังเขป |
The study aimed at assessing the effect of mindfulness training (through yoga and meditation practices) on employee adaptive performance. The data was collected from 384 employed or self-employed individuals who were actively practicing yoga and/or meditation, with no specific geographical restrictions, using questionnaire based on Mindful Attention Awareness Scale (MAAS) and Adaptive Performance Scale. The data was analyzed through Mplus 8.3 software and found that higher training duration and greater frequency of mindfulness training enhance adaptive performance via greater adaptability, creativity, handling work stress, reactivity, and training effort. Furthermore, mindful awareness is an important construct that facilitates the association between mindfulness training (frequency and duration) and adaptive performance. |